Posted by admin | Posted in Uncategorized | Posted on 20-12-2010
Tags: baking, beans, cookies, recipe, recipes, white sesame seeds nutrition, white sesame seeds nutrition facts, white sesame seeds nutritional value
cod is best food to sleep?
http://www.the-perfectshape.com/2008/01/10-best-foods-for-a-good-night%E2%80%99s-sleep/
It says #1 is banana #2 is milk. But they don`t have many Tryptophan. Tryptophan is best nutrition to sleep.
http://en.wikipedia.org/wiki/Tryptophan
Basically cod has highest tryptophan. So Cod is way better than banana for sleeping?
tryptophan
spirulina, dried0.93
cod, atlantic, dried0.7
soybeans, raw0.59
cheese, Parmesan0.56
caribou0.46
sesame seed0.37
cheese, cheddar0.32
sunflower seed0.3
pork, chop0.25
chicken0.24
turkey0.24
beef0.23
salmon0.22
lamb, chop0.21
perch, Atlantic0.21
egg0.17
wheat flour, white0.13
baking chocolate, unsweetened0.13
milk0.08
rice, white0.08
oatmeal, cooked0.04
potatoes, russet0.02
banana0.01
It’s a myth!
Tryptophan does essentially not do much of anything.bnanaas and milk are loaded with natural sugars and carbs.
The reason people get sleepy is the huge amounts of carbohydrates taken in, NOT tryptophan.
Go here:www.worldfoodscience.org/cms/?pid=1000763
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