Posted by admin | Posted in Uncategorized | Posted on 29-04-2011
Tags: sunflower seeds and zinc, sunflower seeds zinc
Income dropped need to change diet. This is what I can afford is it healthy?
Okay well I’m staying vegan but this is what I’m going to be eating now as it’s all I can afford at the moment due to a significant drop in income.
Breakfast: Protein shake made of 1 banana; 6 ice cubes; 1 cup of rice milk and a heaped teaspoon of golden pea protein powder blended together.
Snack: Almonds
Lunch: Salad made of lettuce (mixture of different kinds); cucumber; tomato; avocado and sunflower/sesame seeds
Snack: Carrot(s)
Dinner: Green smoothie of baby spinach (or another green); chia seed and two pieces of fruit (mango/banana/passionfruit/kiwifruit etc)
Supplements: Seaweed (ground really high in calcium; boron; magnesium; iodine); spirulina; vitamin B complex; vitamin B12; selenium; zinc
That’s a significant change from what I usually eat but it’s all I can afford. Is it healthy and if not what should I change??
Add some beans or lentils to your diet….very healthy and cheap too
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Loving Naturals SPF 30 Sunscreen Zinc Oxide 5 Oz. UVA/UVB Vegan $16.99 Ingredients: Non-Nano Particle Zinc Oxide (24.8%), Grape Seed Oil, Organic Sunflower Oil, Caprylic/Capric Triglycerides (derived from Coconut Oil), Soy Wax (Non-GMO), Organic Olive Oil, Organic Plum Kernel Oil, Organic Sesame Oil, Candelilla Wax, Organic Hemp Seed Oil, Organic Macadamia Nut Oil, Organic Cocoa (Fair Trade), Organic Green Tea, Vitamin E Oil Natural skin care products are very import… |
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Adorable Baby SPF 30+ Sunscreen Stick Non-Nano Zinc Oxide UVA/UVB $10.99 This water resistant, moisturizing stick is formulated specifically for baby. It provides superior UVA and UVB protection. It is great to use along side our sunscreen lotions and can be used for the whole body, but most prefer to use it for the face, neck and shoulders. Many parents find this the easiest way to apply sunscreen to their children’s faces.Active Ingredient: Non-Nano Zinc Oxide – 24.7… |
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Landgarten Organic Snack Mix, 1.94-Ounce (Pack of 10 ) $24.90 Landgarten’s organic snack mix consists of roasted soy beans, styrian pumpkin seeds and sunflower seeds and are lightly salted in sea salt. It is free from cholesterol and gluten. Rich in soy protein (Isoflavones), omega 6 essential fatty acid and fiber. A good source of iron, magnesium, zinc and phosphor. Landgartens unique snacks have opened up a new market, making landgarten the only company to… |
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Cats in the Kitchen Cat Food, 1 if by Land, 2 if by Sea, 3-Ounce Pouches (Pack of  8 pouches 3.0oz per carton… |