GARDENPlants and seeds

I feel that what i did was something i shouldnt have done…?

Last night I stayed at my cousins house and before I went there, I had around 1000 calories. I didn’t eat dinner yet so I ate 3 walmart sub sandwiches. They come in these trays. Anyways, I had 3 of those, but I used my wheat bread with it instead of the white and I took out the cheese. after that, we watched a movie til like 12. And then we just stayed up and chilled. I never eat late at night, but I was hungry last night. So I had some sunflower seeds and some reduced fat gardettos. I had more sunflower seeds than I did gardettos. Oh, and I had a tangerine. I felt bad after I ate, so I walked around in her room for a while. I don’t know for how long. I didn’t exercise yesterday. I didn’t get a chance, due to family issues.

The bread was bad and that’s probably what made you feel yucky. Cheese is not bad for you and probably would have helped make you not feel so bad. Plus the sunflower seeds are very good for you and any reduced fat snack is extremely bad since they replace all the fat with carbs which make you fat, not dietary fat. Furthermore wheat bread is still bad, it’s just only slightly less bad than white bread.

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