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Vitamin B3 – Should You Shop It?

Also known as niacin or nicotinic acid, vitamin B3 is one of the eight B vitamins. Can be taken by eat raw almonds, tuna, salmon, peanuts, green vegetables like spinach etc…. The major role this vitamin plays is in the metabolism of carbs and the processing of glucose. Conclusively essectial part of any nutrition plans such as diets. Without glucose, the body would not have any energy to perform common functions. Glands, skin, eyes, nervous system, hair and liver depend on the B complex for optimal functioning. Thus, B3 vitamin plays a vital role in nail fungus cure..

Vitamin B3 benefits

Vitamin B3 regulates the sex and stress hormones secretion. It reduces cholesterol levels and contributes to blood circulation.

Since niacin acts against cholesterol, it has a major function in the protection against atherosclerosis.

Niacin also slows the evolution of diabetes, preventing the aggravation of diabetes type 1 (non-insulin dependent) into diabetes type 2 (insulin dependent).

Vitamin B3 enhances joint mobility and reduces the need for the administration of anti-inflammatory drugs in the case of osteoarthritis sufferers.

Vitamin B3 deficiencies

The variety of foods in our diets makes it difficult to develop vitamin B3 deficiency in modern society. Alcohol abuse is the primary cause for such deficiencies. Normally, niacin is a vitamin that we take from meals. Very severe vitamin B3 deficiency causes pellagra, a disease that used to be pretty frequent in the past. The diagnosis can only be passed based on specific medical tests.

Dietary sources for vitamin B3

The foods with the highest content of vitamin B3 include beef kidney, beef liver, salmon, tuna, swordfish, peanuts and sunflower seeds. All cereals and breads are presently fortified with niacin. There are some foods like eggs, red meat, poultry and dairy products that contain an amino acid, tryptophan that the body converts into vitamin B3.

Vitamin B3 supplements

The best vitamin B3 supplements are timed-release capsules. For such supplements, the incidence of side effects is much lower and there is no toxic impact on the liver.

Niacin should only be used under medical supervision particularly since it may interact with other medications and dietary supplements. A common reaction to a vitamin B3 supplement is a burning, tingling sensation on face and chest. Take an aspirin half an hour before using the supplement in order to prevent such a side effect.

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