GARDENPlants and seeds

Valuable Information About Natural Vitamin Sources

There are a lot of people who do not have enough natural vitamin sources in their diet and so suffer with a deficiency of several vitamins. Clearly , it is easy to buy vitamin additions to help overcome any inadequacies but for the majority of folk it should be possible for them to get the vast majority of their counseled daily allowance of vitamins from natural vitamin sources. The key to gaining the proper quantity of vitamins from natural vitamin sources is to eat a good and nutritious diet.

There are specific diets ,eg vegetarian, that offer a restricted number of natural vitamin supplements and thus a supplement could be required. Also, the intake required of these natural vitamin sources at certain periods may need to be increased and a supplement may be the best option. It’s very important to be conscious of each one of the differing kinds of vitamins and their best natural vitamin sources so that someone can incorporate as many of these as practical into their ordinary diet. Water-soluble vitamins can’t be stored in the body and must be renewed on an everyday basis so it is natural vitamin sources for these vitamins that are the most essential to know.

* Natural vitamin B1 sources are brewer’s yeast, whole grains, blackstrap molasses, brown rice, organ meat, egg yolk.

* Natural vitamin B2 sources are brewer’s yeast, whole grains, legumes, nuts, organ meat, blackstrap molasses.

* Natural vitamin B3 sources are lean meats, poultry & fish, brewer’s yeast, peanuts, milk, rice bran, potatoes.

* Natural vitamin B4 sources are egg yolks, organ meats, brewer’s yeast, wheat germ, soybeans, fish, legumes.

* Natural vitamin B5 sources are organ meats, egg yolks, legumes, whole grains, wheat germ, salmon, brewer’s yeast.

* Natural vitamin B6 sources are meat, whole grains, organ meat brewer’s yeast, blackstrap molasses, wheat germ.

* Natural vitamin B7 sources are egg yolks, liver, unpolished rice, brewer’s yeast, sardines, legumes, whole grains.

* Natural vitamin B8 sources are who1e grains, citrus fruits, molasses, meat, milk, nuts, vegetables, brewer’s yeast.

* Natural vitamin B9 sources are dark-green leafy veggies, organ meat, root veg, oysters, salmon, milk.

* Natural vitamin B12 sources are organ meats, fish, pork, eggs, cheese, milk, lamb, bananas, kelp, peanuts.

* Natural vitamin B13 sources are root veggies, liquid whey.

* Natural vitamin B15 sources are brewer’s yeast, rare steaks, brown rice, sunflower, pumpkin & sesame seeds.

* Natural vitamin B17 sources are whole kernels of apricots, apples, cherries, peaches, plums.

* Natural vitamin C sources are citrus, cabbage family, chilli peppers, berries, melons, asparagus, rose hips.