GARDENPlants and seeds

Paleo Breakfast Nutritious Recipes

Paleo dieter’s maybe bored with the traditional Paleo diet of eggs and bacon not realizing the wide variety of Paleo breakfast choices available. Paleo Diet allows lean red meat, poultry, fish, fresh fruits and fresh vegetables, nuts, seeds and natural spices. Excluded from the diet are: dairy, potatoes, legumes (peanuts excluded not a nut but legume), soy, rice and preservatives

 Paleo Cow’s Milk Alternatives:

Almond Milk – Taken from the almond nuts. Used in baking, desserts and cereals

Hazelnut Milk – Taken from the hazelnut. Used in baking, desserts and cereals.

Coconut Milk – Plant based milk taken from the coconut plant. Excellent source as milk, cream and butter. Used in baking, desserts, shakes and cereals.

Cow’s milk is a good source of calcium but not allowed in Paleo Diet.  Paleo Diet’s Sources of Calcium.

Green Vegetables – Broccoli, spinach, artichokes, Chinese greens, mustard greens, turnip greens, collard greens and kale.

Fruits – Oranges, apricots, dried prunes, dried raisins, dates and figs.

Nuts – Almonds (includes almond milk and almond butter, hazelnuts (includes hazelnut milk), pine nuts, pecans, walnuts.

 Seeds – Sesame seeds

 Fish – Canned sardines and canned salmon.

Sweetener not allow in orthodox Paleo diet are processed sugar and honey. Figs are allowed in Paleo diet as a sweetener. I personally do not care for figs and cheat just a little and will use a small amount of honey in some recipes.

 With the wide variety of foods allowed in Paleo diet Breakfast Recipes do not have to be boring and limited.

 FREE Paleo Breakfast Recipes

Grilled Garlic Mushrooms, Tomatoes with Bacon

Delicious Paleo Breakfast Recipe no eggs included and bacon can be substituted with turkey or beef. For a side dish have a fresh fruit salad and your favorite juice.  

Ingredients

- 2cups sliced mushrooms

- 1cup diced tomatoes

- 3 rashes bacon, chopped

- 3tbs parsley, finely chopped

- 3tbs olive oil

- 3 garlic cloves, finely chopped

-Salt and Pepper to taste

 Instructions

- Pre-heat grill on medium-high heat.

- Place all ingredients in a bowl and combine well.

- Place on grill and cook, stirring occasionally for 5-8min, or until bacon has become slightly crispy and tomatoes and mushrooms have slightly shriveled. Add salt and pepper to taste.

Serve

Provide: Paleo Breakfast

This fruit salad combines chopped peaches, strawberries, bananas, blueberries or blackberries and red and green grapes, dressed with a simple fresh lime and pineapple juice dressing. Fruits are seasonal in winter months may substitute peaches and strawberries with grapefruits, cantaloupe, kiwi or oranges. Substitute to taste.

 Fresh Fruit Salad – Paleo Breakfast Recipes

Fruit salad combines peaches, strawberries, grapes, bananas, blackberries and blueberries. Dress with lime or pineapple dressing. Substitute to taste cut oranges, grapefruit, kiwi, watermelon, cantaloupe or mango. There are limitless choices with a Paleo Fruit Salad.

 Ingredients:

-6 peaches, peeled, pitted and chopped

-1 pound strawberries, rinsed, hulled and sliced

-1/2 pound seedless green grapes

-1/2 pound seedless red grapes

-3 bananas, peeled and sliced

-1/2 pound blackberries or blueberries (to taste)

-small amount of honey (topping to taste)

- Nuts of choice (optional)

Dressing:

•juice of one lime

•1/2 cup pineapple juice

•1 teaspoon ground ginger

 

 

Paleo Antioxidant Veggie Shake

 

Paleo Breakfast – Paleo Lunch -  Paleo Snack Recipes Antioxidant Vegetable Shake recipe. Nutritious vitamin backed shake recipes top with your favorite nuts or seeds.

This Vegetable Antioxidant Shake should not be limited just for a delicious Paleo Breakfast. Ideal for Paleo Breakfast, Paleo Lunch or Paleo Dinner. Anti-oxidants protect the body against harmful oxidants.

 

Ingredients

-2 cups fresh spinach

-4 stalks fresh kale

-1/2 cup fresh blueberries or blackberries

-1 tangerine or 1/2 large orange

-1/2 cup coconut milk or orange juice

-2 peeled bananas

- 2 tablespoon ground flax seed

 Directions:

-Rinse all fruits and vegetables. Add kale, spinach and coconut milk/juice to blender, blend thoroughly.

-Add remaining ingredients, blend.

May want to experiment with your favorite fruit and or add a little honey.

Serves 3

For great Paleo Breakfast Recipes<a href=”http://www.favoriterecipes.biz/paleo.html”>Order:  Paleo Recipe Cookbooks Over 370 Delicious Recipes</a>  What Is The Paleo Diet? <a href=”http://www.favoriterecipes.biz/lactose-free.html “> Visit Paleo Diet Recipes Breakfast Lunch Dinner</a>

 

About the Author

Like most people I am a multi-tasker. I am a wife, mom and businesswoman.  I have a collection of favorite recipe secrets. The cookbook vary from Copycat Famous and Favorite Restaurant Recipes Secrets, Gluten Free, Dairy Free and Preservative Free Cookbooks. We all have to eat. Why not learn to cook varied healthy meals.

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