GARDENPlants and seeds

Is flax seed good for muscles?

I am 15 and trying to gain muscle and I know flax is loaded with omega 3s and other amino acids but it also contains estrogen which counteracts testosterone making your muscles grow less. Should I eat it or not? ( I am trying to gain as much muscle as possible)

It is goo for you, but it takes time to gain muscle mass no matter what you eat. Take it slow for maximum results! Best wishes for success!

JACK IN A BOX Season 3: The Testosterone (Ep. 21)