GARDENPlants and seeds

Eating These “Healthy” Foods Can Lead To Cancer

Fruits and Vegetables are a necessity of life.There are multiple reasons why mom was right when she told you to eat your fruits and veggiesThey provide your body with fiber, digestive enzymes and antioxidants,minerals,vitamins, probiotics, etc.

Whole foods such as vegetables and fruits are foundational for any holistic nutrition program.

Currently, we have started to run into some serious problems.These “health” foods are now being spread with tons of chemicals such as insecticides and herbicides.These chemicals are so toxic that they will literally destroy your body from the inside.

What really happens is that your body starts to accumulate these toxins over time making you a ticking time-bomb of problems.This is why it is of extreme importance that you start to become pro-active instead of re-active. Nowadays it is really smart to go through a natural weight loss and detox program. A healthy weight loss program will shed weight permanently and give you back your vitality.

The foods listed below should definitely be bought organic to avoid the amount of toxic pesticides and herbicides that go into your body. A good rule of thumb: Any fruit, vegetable, nut or seed that is really popular and common is highly sprayed due to mass production so avoid them like the plague and buy organic.The absolute best way to get your fruits and vegetables is buying the fresh and organic from your local farmers. If price factors put many people off, then limit your quantity of these items or only buy these items listed below in organic form. The following 12 produce items have the highest pesticide residue.

1. Strawberries
2. Bell peppers (green and red)
3. Spinach (tied with number 2)
4. Cherries (grown in the United States)
5. Peaches (grown in Chile)
6. Cantaloupe (grown in Mexico)
7. Celery
8. Apples
9. Apricots
10. Green beans
11. Grapes
12. Cucumbers

Other foods that you need to buy organic almonds cashews peanuts coffee beans tea leaves sunflower seeds

It’s eye-opening to consider the facts when shopping for produce. The thought that the healthiest foods on the planet have the ability to cause cancer.

I believe that the health benefits from eating fruits and vegetables outweigh the risks from ingesting the pesticides on them.Washing and peeling can significantly reduce pesticide levels.Buying locally grown and in-season also helps as produce is often treated (with fungicides) to increase shelf-life and for long-distance distribution.

Dr Charles Livingston is a structure/function doctor who specializes in advanced nutrition, detoxification and weight loss. He is also the author and creator of http://www.greenlifeweightloss.com which teaches healthy “green” principles for shedding weight fast and naturally.

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