GARDENPlants and seeds

My Top Ten Muscle Building Shakes

Sick and tired of drinking the same protein shake 3-4 times a day, 7 days a week? Try out these delicious recipes to make your shakes more enjoyable!

Chocolate peanut butter shake:

• 3 scoops chocolate protein powder
• 1/2 cup skim cottage cheese
• 1/2 cup Quaker Oatmeal (cook with boiling water)
• 2 tablespoons peanut butter
• 2 tablespoons cocoa powder

Blender bomber

• 1/3 cup of dry nonfat milk
• 1 scoop Brewers yeast
• 12 oz. of non fat or low fat milk
• 1 banana

Strawberry shortcake shake:

• 1 scoop vanilla whey
• 1/2 cup full fat cottage cheese
• 1 egg
• 1tbs. sugar free vanilla pudding mix
• 2 tbs. flaxmeal
• 2 tbs. sugar free strawberry syrup
• Pure Protein bar (strawberry shortcake flavor) broken into pieces
• 1 frozen banana
• 1 cup frozen strawberrys
• Vanilla extract and Stevia, to taste

Simple shake:

• 1-2 Scoops of Whey or Casein
• 2 Cups of Whole Milk
• 3/4 Cup of Oats
• 2 Tbsp of Peanut Butter
• 1/2 Banana
• 5g of Glutamine

The hulk:

• 2 scoops vanilla protein powder
• 1/2 tbsp sugar-free pistachio pudding mix
• 1 mint leaf or a few drops peppermint extract (optional)
• 1 few drops green food coloring (optional)
• 8 oz. cold water or low-fat milk
• 3-5 ice cubes

Lemon cheese & strawberry protein shake:

• 3 scoops lemon cheese cake ice cream
• 1 cup strawberries, frozen
• 3 tbsp evaporated milk
• 2½ cups milk
• 4 eggs

Muscular mango:

• 1 cup sugar-free Apple Juice
• 1/2 cup 0% Greek Yogurt
• 1 tbsp Orange Juice Concentrate
• 1/2 cup frozen Mango
• 1/2 cup frozen Pineapple
• 2 scoops Vanilla Protein

Peach cobbler:

• 1 serving Vanilla Protein powder
• 2 fresh peaches cut and de-cored
• 1 cup oat meal
• 2 tablespoons Cinnamon
• 1-2 table spoons Splenda
• 1 cup water or fat free milk

Banana bread shake:

• 2 scoops protein powder
• 1 Banana
• 1/2 cup Quaker Oatmeal (cook with boiling water)
• 3/4 cup Kellogg’s Bran Flakes
• 1 bottle of water
• Sugar, Brown Sugar or Artificial Sweetener to taste

Ultimate weight gain shake:

• 2 Raw Eggs
• Milk however much you want
• MSM powder (very powerful for rebuilding & repairing connective tissue like joints, skin, hair, muscles)
• Surthrival Colostrum ( 51% protein, The ultimate body re-builder with 87 growth factors in it)
• 3 Scoops whey protein
• Spirulina (65% protein)
• Maca
• Goji Berries (complete protein source)
• Chia Seed
• Almond Powder
• Flax Powder
• Bee Pollen (65% protein)
• Pine Pollen (Option 1 and Option #2, incredible for creating testosterone & hormones)
• Mesquite
• Grass Fed Butter (Try organic pastures)
• Chaga Tea (as the base of the protein shake)
• Avocado

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